I am talking about the benefits of moderate consumption, or one to two glasses of wine a day. Remember to drink in moderation so that you do not get addicted. One glass of wine a day recommended for women, and one of two lights a day for men. One of the antioxidants found in wine is Resveratrol, which has a beneficial effect on health. The grapes are rich in the Resveratrol, especially their peel. More of this compound occurs in red wine than in white wine.
Here are the health benefits of drinking wine:
Antioxidants contained in a single glass of red wine can help your heart to prevent many diseases of the heart. It increases the level of high density lipids (good cholesterol), and reduces the level of bad cholesterol (low density lipids). It protects the arteries from damage and prevents the formation of blood clots, because antioxidants improve blood circulation. Wine can also increase the level of omega-3 fatty acids. These acids have a protective effect on your heart and blood circulation.
Heart disease is the number one killer of men and women. Red wine reduces the risk of heart disease, and this means that it reduces overall mortality to a significant extent. Wine can influence the extension of life, and one glass of wine drunk a day will make our life longer and happier.
Antioxidants in wine absorb harmful free radicals that play a role in the aging process and age-related diseases. Red wine can have a beneficial effect on the appearance of the skin and slows down the aging effect, prevents the formation of wrinkles and crow’s feet. Wine and grape derivatives contribute to reducing the harmful effects of UV radiation during excessive exposure to the sun.
People who drink wine in moderate amounts are usually more calm and more resistant to stress. Studies have shown that there is a relationship between moderate consumption of wine and a lower level of depression, anxiety and stress.+
Reduces The Risk Of Diabetes
Wine in moderate amounts can have a beneficial effect in the prevention of type 2 diabetes. Studies have shown that this is due to the properties of red wine that are close to the properties of the drug for diabetes. Red wine will make the body react properly to insulin.
Reduces The Risk Of Cancer
Antioxidants have the ability to fight cancer, and red wine has a high level of antioxidants, which, according to research, can slow down the growth of cancer cells, especially in breast cancer and colorectal cancer. Studies have also shown that antioxidants can inhibit the growth of cancer cells in prostate cancer.
It Improves Mental Health
Red wine can reduce the risk of stroke, relieve dementia symptoms or Alzheimer’s disease. Antioxidants in red wine reduce the viscosity of platelets, which helps to keep the blood vessels flexible and open, which in turn allows for a good blood supply to the brain, thus reducing the risk of mental retardation.
Improves Bone Strength
Studies have shown that people who drink a glass of wine a day have more resilient and durable bones in the hip and thigh, which can lead to a reduction in the risk of bone diseases such as osteoporosis.
Antioxidants in red wine slow the growth of bacteria in the mouth, especially those that contribute to tooth cavities. In order to check the beneficial effect of red wine on dentition, the investigators subjected the bacteria cultures responsible for the disease of teeth to various fluids. It turned out that the red wine led to the extinction of more bacteria.
Favors good Eyesight
Antioxidants in red wine may cause a lower risk of a cataract of congenital or degenerative eye disease that causes the lens to become opaque, one of the causes of blindness.