Persistent joint pain is a signal for us that steps should be taken towards diagnosis.
In the case of repeated joint pain, it is worth introducing changes in the diet. Eat far more protein and fatty fish containing Omega-3 and Omega-6 fatty acids. The diet can also be supplemented with supplements. A dietary supplement enriched with a dose of vitamin C beneficial to the joints, as well as magnesium and thiamine. The vitamin C contained in supports the proper production of collagen in order to ensure the proper functioning of cartilage and promotes the regeneration of articular cartilage, the structures of which can be consumed in the process of their physiological use. Wild rose helps to maintain healthy and flexible joints.
Signs of pain that should concern us:- Sudden loss of appetite and weight for no apparent reason.
– Feeling of increased fatigue (characteristic of developing inflammation). Persistent fever.
– Pain that occurs during physical exercise.
– Joint pain manifested in the morning just after waking up, when the body should be rested.
Home methods for joint pain
Joints are a movable connection of individual skeleton elements. Thanks to their presence, our bones move. Any irritation or inflammation may lead to reduced mobility. The most common cause of joint pain is a benign ligament or muscle dislocation, articular capitis or joint dislocation.
In the case of chronic pain, it may be a symptom of diseases such as rheumatoid arthritis, osteoarthritis, leukemia or bone cancer. With age, the joints are “worn out”, which is why it is very important to remember about frequent physical activity and a proper diet, rich in unsaturated omega-3 fatty acids, vitamin E and D.
Ok, if you are annoyed by the painful joints, you will be relieved with cabbage leaves. Thoroughly rolled out leaves are applied to the painful places and wrapped with a bandage. This treatment is best used at night, because we should keep wraps for several hours. Cabbage has an anti-inflammatory effect when swelling the joints and removes toxins from the skin.
Physical exercises, especially those performed in water, are highly recommended. They do not burden joints like normal exercises and have a positive effect on their proper functioning.
An important element in the fight with sore joints is also an appropriate diet. Too much weight of the body is also burdened with sick joints, therefore it is necessary to include fruit and vegetables as well as fatty fish, such as salmon, containing omega-3 and omega-6 fatty acids.
The baths will be soothed with the addition of sea salt, which relaxes the joints. Also help with compresses with the addition of ginger oil. Applied to aching joints, warm them up and alleviate ailments.
At the end, it is worth using a massage, especially with olive mixed with chilli. We mix the teaspoon of powdered chilli with about 1/2 liter of sunflower oil. Rub the oil in your hands, and then press your muscles with strained muscles.
If the pain persists
Never ignore joint pain because it can lead to a disease called arthritis. If the pain persists and additionally other symptoms appear, such as edema, consult a physician to select the appropriate treatment.