5 fat-burning foods you didn’t know to add your diet!

5 fat-burning foods you didn’t know to add your diet!

Do not confuse foods that do not get fat with fat-burning foods. Discover the 5 most effective foods in fat burning and incorporate them into your diet to lose weight. When you start a diet without medical supervision there is a risk of including foods that we think accelerate more the process of burning fat and promote weight loss , but some who forget this important function are forgotten. In particular there are 5 very effective fat burning foods but that 60% of slimming diets do not include for lack of information about it. “We should not confuse foods that do […]

7 Diets that will be Trends in 2018

7 Diets that will be Trends in 2018

The ranking has been made after examining more than 40 diets and measuring different parameters , including the ease of complying with the diet in question, their ability to help people lose weight in the short and medium term, and their safety. For example, the ketogenic diet and the Dukan diet qualify in the last positions of the ranking because the experts consider that they are very difficult to follow. 1. DASH diets It is designed to reduce blood pressure in hypertensive people. It is characterized by basing food on a mixture of fruits, vegetables, cereals and whole grains, lean proteins and low-fat dairy. Its restrictions consist of saturated […]

Know the positive impact of spicy foods on health

Know the positive impact of spicy foods on health

  A recent study reveals that people who love spicy food would have lower blood pressure values ​​and would be more sensitive to salty foods. A new study conducted in China has revealed that people who love spicy foods would consume less salt, would have lower blood pressure values, which would decrease the risk of heart attack. To carry out this study, they needed the participation of five people during a week. On days when they did not eat spicy foods, they ingested about 13.4 grams of salt per day, but if they decided to consume spicy products, they ingested […]

How to Relieve Joint Pain Naturally, Home Method

How to Relieve Joint Pain Naturally, Home Method

Joints often make themselves felt when the humidity increases. Sometimes degenerative osteoarthritis also manifests itself in this way. However, as long as these ailments result from overload or injury, nature will help. However, if you continue to have swelling, redness or stiffness despite treatment, contact your doctor. Persistent joint pain is a signal for us that steps should be taken towards diagnosis. First you need to locate its exact location. Think about whether it runs symmetrically on one side of the body or includes a specific place. Once we establish a problematic place, you can get relief thanks to the use of cold compresses, ointments […]

Why is it worth to wear a hat in the winter?

Why is it worth to wear a hat in the winter?

Winter just around the corner, and low temperatures have come to the outside for good. A warm jacket and boots, a scarf, gloves and a hat are undoubtedly important items of clothing that help to survive the winter unscathed. Doctors say that during low temperatures we should especially remember about a warm hat. Why? Because this cap protects our head, thus preventing the loss of excessive heat from the body. Unfortunately, many people have a lot of bias against it and it is completely unnecessary. In the meantime, wearing a hat has many benefits for our health and beauty. Be […]

What Are the Health Benefits of Drinking Wine?

What Are the Health Benefits of Drinking Wine?

I am talking about the benefits of moderate consumption, or one to two glasses of wine a day. Remember to drink in moderation so that you do not get addicted. One glass of wine a day recommended for women, and one of two lights a day for men. One of the antioxidants found in wine is Resveratrol, which has a beneficial effect on health. The grapes are rich in the Resveratrol, especially their peel. More of this compound occurs in red wine than in white wine. Here are the health benefits of drinking wine: Healthy Heart Antioxidants contained in a single […]

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