7 Diets that will be Trends in 2018

7 Diets that will be Trends in 2018

The ranking has been made after examining more than 40 diets and measuring different parameters , including the ease of complying with the diet in question, their ability to help people lose weight in the short and medium term, and their safety. For example, the ketogenic diet and the Dukan diet qualify in the last positions of the ranking because the experts consider that they are very difficult to follow. 1. DASH diets It is designed to reduce blood pressure in hypertensive people. It is characterized by basing food on a mixture of fruits, vegetables, cereals and whole grains, lean proteins and low-fat dairy. Its restrictions consist of saturated […]

Know the positive impact of spicy foods on health

Know the positive impact of spicy foods on health

  A recent study reveals that people who love spicy food would have lower blood pressure values ​​and would be more sensitive to salty foods. A new study conducted in China has revealed that people who love spicy foods would consume less salt, would have lower blood pressure values, which would decrease the risk of heart attack. To carry out this study, they needed the participation of five people during a week. On days when they did not eat spicy foods, they ingested about 13.4 grams of salt per day, but if they decided to consume spicy products, they ingested […]

How to Clean Oven with Natural Products

How to Clean Oven with Natural Products

The oven is one of the most dirty domestic appliances , since the food we bake spend minutes and even hours inside it, and almost all tend to splash fat and other substances inside the appliance. Housewives often ask themselves what is the most effective way to clean the oven, since it is necessary to eliminate those excesses of fats and residues that can turn this appliance into a perfect environment for microorganisms. Today in the market there is a large number of products for cleaning ovens, but they are not always the best option. These products are usually loaded […]

What Are the Health Benefits of Drinking Wine?

What Are the Health Benefits of Drinking Wine?

I am talking about the benefits of moderate consumption, or one to two glasses of wine a day. Remember to drink in moderation so that you do not get addicted. One glass of wine a day recommended for women, and one of two lights a day for men. One of the antioxidants found in wine is Resveratrol, which has a beneficial effect on health. The grapes are rich in the Resveratrol, especially their peel. More of this compound occurs in red wine than in white wine. Here are the health benefits of drinking wine: Healthy Heart Antioxidants contained in a single […]

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